1:1 Coaching Packages
Tailored Coaching to Meet You Right Where You’re At
Whether you desire a healthier relationship with food, want to improve your athletic performance, or are looking to train through your pregnancy, you’ll find support and encouragement here.
Backed by research and years of experience, one-on-one coaching with Alena provides the practical steps, healthy encouragement, and ongoing support you need.
Mind-Body Wellness, Emotional Eating & Weight Loss Coaching
Navigating nutritional needs on your own can be confusing.
Through one-on-one coaching with Alena, you’ll clear away the frustration and confusion to cultivate a healthier relationship with food, movement and your body.
You’ll be equipped to overcome emotional eating, weight loss challenges, body-image concerns, and even chronic health issues with practical & uncomplicated steps, science-backed research, and lots of compassion from a coach who listens and cares deeply about your needs.
Build confidence, resilience and lasting wellness from the inside out.
Life Coaching & Navigating Next Steps
Do you feel stuck?
Maybe you know what you want to do next, but you’re not sure how to get there. Life coaching meets you where you’re at, while also helping you to not stay there anymore.
As a certified brain health coach through the Amen Clinics, Alena combines the mental, physical, emotional and spiritual aspects of your life to help you be all that you can be. Her specialties include:
personal growth
career change
relationship issues
spiritual formation and growth
life direction
creating a healthy fitness & nutrition habits
setting boundaries
finding your voice & building confidence
Pregnancy & Postpartum Support
Whether you’re navigating your first pregnancy or your fifth, the journey to and through motherhood is one you don’t have to walk alone.
Each pregnancy is different, and Alena is here to help you manage anxiety, mood changes, identity shifts, and the emotional and physical transitions that come with motherhood.
As a licensed counselor and certified pregnancy and postpartum coach, Alena brings both mental health and physical health expertise to your coaching experience. Through tailored programming and ongoing support, you’ll be equipped to build strength, connect with your body, and feel strong and capable throughout your perinatal journey.
Affiliated with Pregnancy & Postpartum Athleticism’s philosophy and programming considerations.
Women’s Strength & Fitness Coaching
It takes a fortified mindset, confidence, and resilience to perform well as an athlete. It also takes the support of those around you to take your performance and skill to the next level.
As a competitive athlete and former lightweight Strongwoman competitor, Alena understands the mental and physical demands female athletes face. Through sports psychology and strength-focused coaching, Alena’s approach helps women develop both mental toughness and sustainable physical strength to perform at their highest potential.
Affiliated with NEVERsate’s coaching and programming by Brian Alsruhe.
Relationship Coaching with Alena & Brian Alsruhe
Relationships are a worthwhile commitment. Through this coaching process, you and your partner will:
develop deeper friendship and emotional connection
understand your individual attachment styles and how they impact relational patterns
grow in conflict management, speaking & listening skills, and developing healthy communication patterns
create shared meaning and shared goals
Coaching with Alena and Brian will allow you and your partner to increase emotional intimacy, improve communication, replace negative conflict patterns with healthier interactions, repair past hurts, and develop strategies for relapse prevention. Brian is also a certified Ramsey Financial Coach and can provide financial coaching, if needed for the couple.
What’s Included In My Coaching Experience?
We’re not into one-and-done tactics around here! When you sign up for coaching with Alena through AWC, you’ll receive full-on support and research-backed programming that you can count on.
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Coaching packages vary from one-time meetings to an eight-week package.
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Trust is so important to the coach-client relationship! You’ll first fill out our coaching inquiry form. After that, we’ll set up an intake call where we’ll get to know one another and discuss your goals.
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Programming depends on which coaching package(s) you choose. While we’ll work with a foundation of basic coaching principles, your coaching experience will be individually tailored to your needs and the goals you set with Alena.
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We’ll meet once weekly (or as frequently as agreed upon) to:
cover mindset coaching
assess your goals and discuss progress
adjust your coaching plan, as needed
check your form, if you’re pursuing physical training
celebrate your wins!
Explore Pricing Options
Phone Sessions
$150
per 45-minute meeting
Virtual Sessions
$175
per 50-minute meeting
In-Person Sessions
$225
per 60-minute meeting
This pricing does not apply to Relationship Coaching with Alena and Brian. See listing for details.
Get In Touch!
If you're interested in one-on-one coaching with Alena, complete the form with a few details about yourself and your goals. We'll review your message and get back to you within one week.
Meet Your Coach
Alena Alsruhe
As a licensed therapist and fitness coach, Alena cares deeply about bringing better health in all areas to all people. She takes a holistic approach to all forms of counseling and coaching because she believes the heart, mind, body and soul are all connected.
Alena is here to help you better connect with yourself, your health, your faith, and other people.