Whether you’re navigating your first pregnancy or your fifth, the journey to and through motherhood is one you don’t have to walk alone.
Each pregnancy is different, and Alena is here to help you manage anxiety, mood changes, identity shifts, and the emotional and physical transitions that come with motherhood.
As a licensed counselor and certified pregnancy and postpartum coach, Alena brings both mental health and physical health expertise to your coaching experience. Through tailored programming and ongoing support, you’ll be equipped to build strength, connect with your body, and feel strong and capable throughout your perinatal journey.
(Affiliated with Pregnancy & Postpartum Athleticism’s philosophy and programming considerations.)
Whether you’re navigating your first pregnancy or your fifth, the journey to and through motherhood is one you don’t have to walk alone.
Each pregnancy is different, and Alena is here to help you manage anxiety, mood changes, identity shifts, and the emotional and physical transitions that come with motherhood.
As a licensed counselor and certified pregnancy and postpartum coach, Alena brings both mental health and physical health expertise to your coaching experience. Through tailored programming and ongoing support, you’ll be equipped to build strength, connect with your body, and feel strong and capable throughout your perinatal journey.
(Affiliated with Pregnancy & Postpartum Athleticism’s philosophy and programming considerations.)
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