Are you looking for a space to connect with other women and discuss what you learned at our Strong and Beautiful Conference? Grab your favorite hot drink as you meet with other attendees, review your notes, and connect about what you learned from the conference! Meetings are every other week:
February 11 at 11am–12pm EST
February 25 at 11am–12pm EST
March 11 at 11am–12pm EST
Two-Part Women’s Intro to Strength Training
Meetings: February 9 & 23 at 7:30–9pm EST via Zoom
Did you know strength training benefits your physical health and your mental health? Join Alena for this virtual, two-part introduction to strength training where you’ll cover the basics, such as: form for basic movements, materials, programming, nutrition considerations, and what you should keep in your gym bag. You’ll also have the opportunity to ask any questions you might have along the way!
Alena’s philosophy is that you need to begin somewhere. Strength is built over time through a series of small steps and incremental growth. Through this workshop, you’ll discover how to begin your strength-training journey and build confidence to enter the world of weightlifting, whether at home or in a gym.
You’ll be equipped with helpful information including equipment, basic nutrition and supplement needs. You’ll also be encouraged to take the next step, and empowered to walk into that next step feeling stronger and more capable to be who you have been made to be.
Better health isn't one-size-fits-all. Better health should be personal, and that means taking things at a pace that works for you. Find your way there with the Reset Your Physical Health program.
Rediscover what your health could look like. You’ll be guided by licensed counselor and fitness coach Alena Alsruhe, so you won't have to walk through this program alone. With expertise and encouragement, you'll learn and grow as you work through this 6-week program and guidebook with Alena and your support group.
Your group will meet every Wednesday for six weeks starting on February 11 at 7:30–8:30pm EST.
Cost includes weekly Zoom calls, your custom guidebook, and weekly email updates.
Navigating Hardship with Strength and Purpose
Are you tired of hearing the same advice and seeing the same people talk about your health online?
Try a new approach—full of care and intention—as Alena and special guest Jo Miller come to you this March with a fresh perspective on health and wellness, backed by research!
Date: Monday, March 16, at 7-8pm via Zoom
