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Alena helps clients create a healthier relationship with food, movement, and their bodies through an attachment-based, trauma-informed approach—leading always with compassion and understanding. With 18 years of fitness and strength coaching experience, she supports individuals navigating emotional eating, weight loss challenges, body image concerns, and chronic health issues that can be improved through sustainable nutrition, exercise, and mindset shifts. Her goal is to help clients build confidence, resilience, and long-term wellness from the inside out.
Alena helps clients create a healthier relationship with food, movement, and their bodies through an attachment-based, trauma-informed approach—leading always with compassion and understanding. With 18 years of fitness and strength coaching experience, she supports individuals navigating emotional eating, weight loss challenges, body image concerns, and chronic health issues that can be improved through sustainable nutrition, exercise, and mindset shifts. Her goal is to help clients build confidence, resilience, and long-term wellness from the inside out.