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As a competitive athlete and former lightweight Strongwoman competitor—placing 5th nationally in 2018—Alena understands the mental and physical demands athletes face. She works with athletes to strengthen mindset, confidence, emotional resilience, and performance through sports psychology and strength-focused coaching. Her approach helps athletes develop both mental toughness and sustainable physical strength to perform at their highest potential.
You can also follow Alena’s fitness and pregnancy lifting journey on Instagram at @alena.alsruhe
As a competitive athlete and former lightweight Strongwoman competitor—placing 5th nationally in 2018—Alena understands the mental and physical demands athletes face. She works with athletes to strengthen mindset, confidence, emotional resilience, and performance through sports psychology and strength-focused coaching. Her approach helps athletes develop both mental toughness and sustainable physical strength to perform at their highest potential.
You can also follow Alena’s fitness and pregnancy lifting journey on Instagram at @alena.alsruhe